On my first paddling and camping trips, I often overlooked making a good breakfast in favor of eating a few quick snacks, like Pop Tarts, and as I paddled I noticed my strength fading quickly. It took me a few trips to figure out my breakfast wasn’t working for me. Although breakfast snacks like instant pastries have over 400 calories per package, they lack any significant fat or protein. Essentially, they’re just empty carbs and eating them in the morning creates high blood-sugar levels, which will eventually crash throwing the body into a battle that’ll will last all day. That’s no way to start a hard day of paddling.

Over the years, I’ve come up with a staple of five quick and healthy breakfast meals for camping trips.

Bagel and Peanut Butter

1 Bagel
2 tbsp peanut butter

Calories: 538
Fat: 18g
Carbs: 76g
Protein: 21g

This is the simplest meal I carry. Bagels hold up well in the pack and bagels taste good. If I’m carrying Parkey squeeze butter and I feel like cooking, I’ll coat the bagel in butter and fry it for a toasted like texture. Parkey adds 70 calories and 8g of fat.

Super Charged Couscous

1/3 cup dry couscous
1/2 cup water
1 tbsp almonds, sliced
2 tbsp raisins
1/2 tsp cinnamon
1/6 cup dry milk
Honey to taste

Calories: 340
Fat: 5 g
Carbs: 64g
Protein: 14g

Instant couscous cooks in five minutes, and when augmented with tasty ingredients, it makes a great breakfast. Mix everything, except the optional honey at home. Boil water in camp and add the mix. Remove it from the heat and in five minutes, breakfast is ready.

Oatmeal Plus

1 cup oatmeal
1 3/4 cups water
1 tbsp ground flax seed
1 tbsp almonds, sliced
Brown sugar

Calories: 247
Fat: 10g
Carbs: 35g
Protein: 8g

I love oatmeal. On many trips, I just bring a bunch of oatmeal and enjoy a warm breakfast each day. Quick oats cook in five minutes.

Kashi Golean Crunch Honey Almond Flax

1 1/2 cups Kashi cereal
1/3 cup dry milk
1 cup water

Calories: 380
Fat: 6g
Carbs: 66g
Protein: 22g

I love this cereal. It’s healthy, it’s tasty, and it’s so easy when premixed with dry milk—just add water to the bag and shake.

Frybread

1/2 cup white flour
1/2 cup wheat flour
1/8 tsp salt
1 tsp sugar
2 tbsp powdered milk
bring a cup of oil or Parkey squeeze butter

Calories: 490
Fat: 2g
Carbs: 96g
Protein: 19g

Making frybread is more difficult than the other recipes, but because it tastes so good on a cold rainy morning or on a wind day, I always carry one batch with me. Mix all the dry ingredients together at home. In camp, mix in enough water enough water to make dough the same consistency as pancake mix. Then fry in oil or hot butter.

Coffee

Carrying coffee making gear adds weight to the pack, and creates the hassle of having to carry out wet coffee grounds. I just don’t do it anymore. Instead, I use Java Juice. Java Juice is a coffee extract that comes in single serving packages. Add it to hot water and you get a great tasting cup of coffee. Try it and you won’t regret it.

Resources

• 10 Tasty, Easy and Healthy Breakfast Ideas: A nice article written about breakfast at home. It spurred me to write this post.
• Java Juice (Singles)(Pack of 10): Enjoy an easy to make and good cup of coffee on your next camping trip.

Most sea kayakers who’ve passed a safety and rescue class are aware of the importance of carrying a tow rope. A similar safety device that could be of equal importance and prove more handy in some rescue situations is a whitewater throw bag. These bags are inexpensive and lightweight, so there is no excuse not to carry one in some situations.

Throw Bags Basics

A whitewater throw bag is a rescue tool typically with 50 to 70 feet or floating rope loosely packed into a bag that pays out easily when thrown to a swimmer. It often has a rope handle on one end that allows it to be easily grabbed and held by the swimmer as the current sweeps him downstream. There are specific techniques for their use in whitewater.

Using a Throw Bag in Sea Kayaking

As more sea kayakers venture out into caves, rough water, and rock gardens, we’re finding ourselves in situations that can be as dangerous as whitewater. While paddling in these types of situations, it’s useful to carry a throw bag in addition to a tow rope.

In a dangerous rescue situation, the rescuers must first think about their own safety before the safety of the swimmer. In a rough water rescue situation near rocky surfaces or in surf, the rescuers safety may by compromised if they were to attempt a hands-on rescue like a T-rescue. Most safety and rescue courses teach to go in retrieve the swimmer and tow them, via a short tow, to a calmer area.

In extreme situations, like the inside of a cave with large crashing waves all-around a short tow rescue may be impossible without exposing the rescuer to too much risk.

In these risky situations, bringing the swimmer to the rescuer is much safer for everyone involved. The swimmer may attempt to swim their kayak and self out of the risky area, but often a throw bag can help them out faster. In worse case scenarios, a rope may be your only option.

Using a Throw Bag

Throwing a bag from the cockpit of a sea kayak is a little different than throwing one from the shore, especially when trying to juggle a paddle and waves. The best throw is overhand, and it’s often helpful to clip the end of throw bag’s line to your kayak. Clipping it to your kayak relieves you of worrying about loosing it as you toss it out. Often having a partner raft up for stability will allow you to throw the rope much further.

Sitting down in the kayak also makes it harder to get a good throw. Expect the throw to land 30 to 35 feet away from you. And this is something you’ll want to practice with before having to use it in a real situation.

Once you have contact with the swimmer, they should turn their boat rightside up and either clip the rope to their boat, or hang on to both the rope and their kayak as they’re pulled to safety. The rescuer can retrieve the rope while pulling the paddler out, or tow the kayaker out by having the rope clipped to the kayak. Keep in mind restuffing a throw bag while retrieving the rope leaves the swimmer in danger longer and having loose rope near you puts you in danger.

A Throw Bag as a Deck Mounted Tow Bag

I’ve modified my throw bag to use as a deck mounted tow bag by extending the bags handle and adding a carabiner to the start of the bag’s rope (picture above). When using the tow bag as a tow rope, the extension of the handle runs through the fairlead and jam cleat and the ‘biner clips to the towed kayak (note I paddle fresh water, so the picture shows a aluminum ‘biner.) This keeps the bag on my deck and prevents it from snagging on something during a tow. When using it as a throw rope, I leave the ‘biner clipped to my kayak and throw the bag.

Resources

• NRS Wedge Rescue Throw Bag: A nice compact throw bag that will remain out of the way until you really need it. Good price too.
• NRS Compact Rescue Throw Bag: Another solid NRS offering. This is more deluxe than the former. The half mesh bag helps keep your rope dry. Has 70′ of line. If you can’t throw the extra line, cut it and make a rescue sling from it.
• Northwater Throw Bag: This is the bag I use. A great bag that has held up under multiple summers on the back of my ‘yak. It has a nylon webbing and plastic clip on the backside that can be using by the swimmer to clip to his boat. Or it can be used to keep the bag on your kayak until use.
• NRS Pilot Knife: Always have a knife easily available when using ropes at sea. A knife may allow you to cut yourself or someone else free if they become entrapped by the ropes.